Mary Pudenz's Journal, 03 September 2014

169.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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811 kcal

Fat: 26.64g | Prot: 36.05g | Carb: 119.20g.   Breakfast: 8th Continent Light Original Soymilk, Quaker Old Fashioned Oats, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: village hearth light Italian bread VILL HRTH ITL BR, Jif Creamy Peanut Butter. Snacks/Other: Yoplait Greek 100 Yogurt - Tropical Fruit, Fiber One Protein Bars - Caramel Nut, Bananas. more...

2071 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...