Weigh In record (no journal entry) for 28 August 2014
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2014:
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3454 kcal
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Fat: 134.22g | Prot: 138.78g | Carb: 433.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Breast with Skin, Pizza with Meat, Pepsi Pepsi (20 oz). Dinner: Pepsi Pepsi (20 oz), Pizza with Meat. Snacks/Other: Oatmeal Cookies (with Raisins), Pepsi Pepsi (Can), Dean's Ranch Dip, Ruffles Original Potato Chips. more...
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losing 7.0 lb a week
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