Weigh In record (no journal entry) for 27 August 2014
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2014:
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1917 kcal
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Fat: 62.41g | Prot: 56.37g | Carb: 301.95g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas. Lunch: Pork Loin (Country-Style Ribs), Pepsi Pepsi (20 oz), Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, No Name Crispy Rice Marshmallow Square, Gatorade Thirst Quencher Fruit Punch (Bottle), Ruffles Original Potato Chips, Dean's Ranch Dip. more...
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2947 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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