Weigh In record (no journal entry) for 28 August 2014
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182.5 lb
Lost so far: 0.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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588 kcal
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Fat: 26.84g | Prot: 34.53g | Carb: 87.26g.
Breakfast: Casa do Pão de Queijo Sanduíche Club Light, Café Expresso, Banana Prata. Lunch: Vivenda do Camarão Arroz com Brócolis, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (de Brócolis Frescos), Tomates, Repolho-Roxo, Alface Americana AMFA Alface Americana. more...
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losing 0.4 lb a week
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