Weigh In record (no journal entry) for 21 August 2014
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182.9 lb
Lost so far: 0.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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705 kcal
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Fat: 7.11g | Prot: 28.28g | Carb: 139.66g.
Breakfast: Café Expresso, Banana Prata. Lunch: Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco, Peito de Frango, Cenouras, Farinha de Mandioca AMFA Farinha de Mandioca. Dinner: Melão Amarelo, Laranjas, Nespresso Café. Snacks/Other: Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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losing 3.1 lb a week
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