Weigh In record (no journal entry) for 28 August 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1088 kcal
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Fat: 33.93g | Prot: 53.47g | Carb: 145.02g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Monster Beverage Zero Ultra, Reese's Fast Break Candy Bar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Dinner: Pizza with Meat. more...
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2688 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Driving - 6 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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