Weigh In record (no journal entry) for 04 September 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1970 kcal
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Fat: 78.52g | Prot: 122.83g | Carb: 198.30g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Potato French Fries. Dinner: Milk (Nonfat with Added Vitamin A), Oreo Chocolate Sandwich Cookies, El Torito Chicken Fajitas. more...
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2469 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 10 hours, Housework - 1 hour, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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