Weigh In record (no journal entry) for 28 August 2014
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1985 kcal
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Fat: 69.51g | Prot: 106.76g | Carb: 234.67g.
Breakfast: No Name Raisin & Almond Granola, Peaches, Strawberries, Activia Vanilla Yogurt. Lunch: Miso Soup, Vegetable Tempura, Shrimp Tempura, White Rice, Salmon Sashimi. Dinner: Fresh Grapefruit and Orange Juice, Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Pears, Tim Hortons Chocolate Glazed Timbit, Quaker Crispy Minis Rice Cakes Original, Monterey Jack Cheese, Mastro Pepperoni, Cucumber (Peeled), Tomatoes. more...
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2771 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Office work - 8 hours. more...
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losing 7.0 lb a week
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