Weigh In record (no journal entry) for 27 August 2014
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1716 kcal
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Fat: 65.06g | Prot: 63.63g | Carb: 187.96g.
Breakfast: Peaches, No Name Raisin & Almond Granola. Lunch: Regular Beer, Potato French Fries, Heinz BBQ Sauce, D'Italiano Burger Bun, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Presidents Choice World of Flavours Thai Chicken Soup. Snacks/Other: Tomatoes, Cucumber (Peeled), Mastro Pepperoni, Monterey Jack Cheese, Quaker Crispy Minis Rice Cakes Original, M & M's Milk Chocolate Candies. more...
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2447 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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gaining 7.0 lb a week
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