bartman75's Journal, 29 August 2014

198.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 78.74g | Prot: 41.68g | Carb: 236.02g.   Breakfast: Reduced Fat Latte Coffee, Apple Turnover or Dumpling. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Subway 6" Meatball Marinara, Regular Beer. Dinner: McCain Sweet Potato Fries, Regular Beer. Snacks/Other: Irish Coffee, Chocolate Cake (with Chocolate Frosting), Tim Hortons Chocolate Glazed Timbit. more...

2432 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...