Siegels's Journal, 07 July 2022

Thank you to everyone who has went encouraging comments. it really helps.

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 58.64g | Prot: 151.42g | Carb: 214.71g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Manischewitz Matzos, Egg White, Bacon. Dinner: Teriyaki Stix Chicken Bowl, Happi House Beef Teriyaki, Vegetable Tempura, Shrimp Tempura, Moji Sushi California Roll. Snacks/Other: Fried Ice Cream, Beer. more...

1972 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...