Weigh In record (no journal entry) for 27 August 2014
|
143.1 lb
Lost so far: 16.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2014:
|
1453 kcal
|
Fat: 75.63g | Prot: 48.27g | Carb: 145.00g.
Breakfast: Cedar's Edamame Salad, Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Fruit Salad, Kinder's Ball Tip Sandwich. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|