Weigh In record (no journal entry) for 26 August 2014
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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996 kcal
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Fat: 61.92g | Prot: 39.31g | Carb: 70.17g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Kirkland Signature Fire-Roasted Vegetable Blend, Crystal Light Peach Sugar Free Iced Tea Mix, White Flour, Vegetable Oil, La Victoria Traditional Mild Enchilada Sauce, Fry's Grade AA Large Eggs, Ortega Ortega Whole Green Chiles, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Lightlife Foods Smart Ground - Original, Rosarita Vegetarian Refried Beans, Lucerne Monterey Jack Natural Cheese, Lucerne Light Sour Cream, Great Value Sliced Black Ripe Olives, Roma Tomatoes, Lettuce. more...
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losing 3.5 lb a week
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