Weigh In record (no journal entry) for 28 August 2014
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143.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1411 kcal
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Fat: 85.42g | Prot: 56.31g | Carb: 102.17g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Kinder's Ball Tip Sandwich. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Lettuce, Roma Tomatoes, Great Value Sliced Black Ripe Olives, Lucerne Light Sour Cream, Lucerne Monterey Jack Natural Cheese, Rosarita Vegetarian Refried Beans, Lightlife Foods Smart Ground - Original, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Ortega Ortega Whole Green Chiles, Fry's Grade AA Large Eggs, La Victoria Traditional Mild Enchilada Sauce, Vegetable Oil, White Flour, Kirkland Signature Fire-Roasted Vegetable Blend, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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gaining 2.1 lb a week
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