jberg84's Journal, 20 May 2011

jberg84's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2011

227.0 lb Lost so far: 28.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:

1046 kcal

Fat: 44.50g | Prot: 57.00g | Carb: 107.00g. Breakfast: Breakfast Burrito. Lunch: Vegetarian Chili, Chicken Fiesta Salad. more...

2615 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jberg84's weight history

view complete history

jberg84's Journal, 20 May 2011

Submit a Comment

Other Related Links

Members

jberg84's weight history