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Start of water increase - 8 days out
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115.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2011:
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1155 kcal
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Fat: 29.46g | Prot: 127.12g | Carb: 104.74g.
Breakfast: Almond Breeze Unsweetened Original, jasmine green tea, Acai powder, 1/2 cup mixed berries frozen, Organic Brown Flaxseeds, Cinnamon, 100% Whole Grain Oatmeal. Lunch: brown rice steamfresh, Ground Turkey Breast, Steamfresh Broccoli. Dinner: Balsamic Vinegar, Boneless & Skinless Chicken Breasts, Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Macadamia, Ginger, Cranberries and Almonds Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 3 hours. more...
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gaining 5.6 lb a week
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