William Shirley's Journal, 27 August 2014

Weigh In record (no journal entry) for 27 August 2014

193.8 lb Lost so far: 0.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:

138 kcal

Fat: 0.30g | Prot: 6.15g | Carb: 26.99g. Breakfast: Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container). more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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William Shirley's weight history