Jhbmorton's Journal, 27 August 2014

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Weigh In record (no journal entry) for 27 August 2014

217.0 lb Lost so far: 20.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:

490 kcal

Fat: 17.50g | Prot: 35.00g | Carb: 49.00g. Breakfast: Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Starbucks Skinny Mocha (Grande). more...

3855 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Jhbmorton's Journal, 27 August 2014

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