Weigh In record (no journal entry) for 27 August 2014
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1556 kcal
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Fat: 57.44g | Prot: 63.31g | Carb: 152.54g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch und Zucker. Lunch: REWE Mousse Au Chocolat, Erdinger Urweisse, Aldi Laugenbrezel, Aldi Münchner Weißwurst. more...
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losing 3.1 lb a week
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