kcamp44's Journal, 26 August 2014

139.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed poorly.

---

1406 kcal

Fat: 75.59g | Prot: 55.56g | Carb: 133.04g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. Lunch: Smashburger Avocado Club with Grilled Chicken, Smashburger Haystack Onions. Dinner: El Monterey Corn Tortilla Chicken Taquitos. more...

2131 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...