conductor's Journal, 20 May 2011

Weighed in before 5 a.m. (HMS music trip to Hershey)

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 78.46g | Prot: 100.51g | Carb: 288.70g.   Breakfast: Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Cos or Romaine Lettuce, Asian Veggie Patties, Hearth Baked Club Roll. Dinner: Sweet & Sour Chik'n. Snacks/Other: Grapes, Turkey Franks, BGT SAVR TWIN POP 90164, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Roasted & Salted Whole Cashews, EXTRA SHARP CHEDDAR W/ 2% MILK, Veggie Breakfast Sausage Links, Light Popcorn, Pepsi (12 oz). more...

2718 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 30 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 6 hours and 55 minutes. more...