Weigh In record (no journal entry) for 21 May 2011
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2293 kcal
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Fat: 82.51g | Prot: 83.43g | Carb: 263.40g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, MorningStar Grillers California Turkey, Cheese Pizza, Turkey Franks. Dinner: Fat Free Milk, Fat Free Italian Dressing, EXTRA SHARP CHEDDAR W/ 2% MILK, Tomatoes, Cos or Romaine Lettuce, Vidalia onion, Ground Chicken. Snacks/Other: BGT SAVR TWIN POP 90164, Roasted & Salted Whole Cashews, Grapes, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 100% White Corn Bite Size Tortilla Chips, Pepsi (12 oz). more...
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1921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Music playing - 30 minutes, Sitting - 8 hours, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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