Weigh In record (no journal entry) for 19 May 2011
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2295 kcal
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Fat: 76.85g | Prot: 68.62g | Carb: 283.54g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: cookies'n cream, Cheesecake, Asian Veggie Patties, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Chik'n Enchilada. Snacks/Other: Cheesecake, Turkey Pepperoni, BGT SAVR TWIN POP 90164, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Garlic Naan, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Simply Naked Pita Chips, Pepsi (12 oz), Turkey Franks. more...
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2832 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 14.0 lb a week
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