Weigh In record (no journal entry) for 25 August 2014
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2014:
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509 kcal
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Fat: 5.73g | Prot: 45.12g | Carb: 69.83g.
Breakfast: Farmland Foods Skim Plus, Grapefruit, Water, Iced Coffee, Sweet Leaf Liquid Stevia. Lunch: Sea Salt, Black Pepper, Chicken Breast, Mrs. Dash Garlic & Herb Seasoning Blend, Lemon Juice, Celery. Dinner: Lemon Juice, Fresh & Easy Romaine Lettuce, Wild Alaska Flounder, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Other: Sea Salt, Lipton Cold Brew Tea Bags (Pitcher Size), Iced Coffee, Sweet Leaf Liquid Stevia, Water, Unsweetened Iced Tea, Jell-O Sugar Free Cherry, Red Delicious Apples. more...
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steady weight
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