Weigh In record (no journal entry) for 24 August 2014
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2014:
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589 kcal
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Fat: 8.66g | Prot: 50.12g | Carb: 81.44g.
Breakfast: Farmland Foods Skim Plus, Grapefruit, Water, Iced Coffee, Sweet Leaf Liquid Stevia. Lunch: Sea Salt, Black Pepper, Chicken Breast, Mrs. Dash Garlic & Herb Seasoning Blend, Private Selection Organic Romaine Heart Leaves, Lemon Juice. Dinner: Lemon Juice, Baked or Broiled Cod, Broccoli, Garlic Powder, Onion Powder. Snacks/Other: Sea Salt, Lipton Cold Brew Tea Bags (Pitcher Size), Iced Coffee, Sweet Leaf Liquid Stevia, Water, Unsweetened Iced Tea, Jell-O Sugar Free Cherry, Red Delicious Apples. more...
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losing 9.8 lb a week
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