Weigh In record (no journal entry) for 26 August 2014
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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429 kcal
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Fat: 4.85g | Prot: 27.42g | Carb: 69.83g.
Breakfast: Sweet Leaf Liquid Stevia, Iced Coffee, Water, Grapefruit, Farmland Foods Skim Plus. Lunch: Celery, Lemon Juice, Mrs. Dash Garlic & Herb Seasoning Blend, Chicken Breast, Black Pepper, Sea Salt. Dinner: Fresh & Easy Romaine Lettuce, Lemon Juice. Snacks/Other: Red Delicious Apples, Jell-O Sugar Free Cherry, Unsweetened Iced Tea, Water, Sweet Leaf Liquid Stevia, Iced Coffee, Lipton Cold Brew Tea Bags (Pitcher Size), Sea Salt. more...
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losing 1.4 lb a week
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