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had family gathering this weekend...
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192.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1995 kcal
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Fat: 57.10g | Prot: 188.93g | Carb: 165.60g.
Breakfast: California Avocados , All Whites 100% Liquid Egg Whites, El Faro Bakery Corn Bread/ Pan De Maiz. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Pears , Elevation Vanilla Whey Protein Powder, Peach, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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gaining 3.4 lb a week
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