Weigh In record (no journal entry) for 26 August 2014
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116.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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690 kcal
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Fat: 22.17g | Prot: 50.77g | Carb: 93.13g.
Breakfast: Mangos, Bananas, Baby Spinach, Grapefruit (Pink and Red), Great Value Unsweetened Apple Sauce. Lunch: Best Foods Canola Mayonnaise, Columbus Herb Roasted Turkey Breast. Snacks/Other: Quest White Chocolate Raspberry. more...
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losing 1.4 lb a week
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