Weigh In record (no journal entry) for 27 August 2014
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116.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1242 kcal
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Fat: 50.40g | Prot: 114.13g | Carb: 133.31g.
Breakfast: Grapefruit (Pink and Red), Baby Spinach, Bananas. Lunch: Fiber One Original Cereal, Quest White Chocolate Raspberry, Celery, Columbus Herb Roasted Turkey Breast, Best Foods Canola Mayonnaise. Dinner: Columbus Herb Roasted Turkey Breast, Best Foods Canola Mayonnaise. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Quest White Chocolate Raspberry. more...
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1564 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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