Weigh In record (no journal entry) for 04 July 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2555 kcal
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Fat: 145.87g | Prot: 216.87g | Carb: 57.13g.
Breakfast: Citterio Calabrese, Kirkland Signature Frozen Strawberries, Boiled Egg, President Petit Brie, Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder. Lunch: Apples , Broccoli , Beef Brisket (Lean and Fat Eaten), Costco Seasoned Rotisserie Chicken. Dinner: Beef Brisket, Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Pork Spareribs (Lean and Fat Eaten). more...
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gaining 3.1 lb a week
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