Weigh In record (no journal entry) for 20 May 2011
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168.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2166 kcal
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Fat: 65.98g | Prot: 83.93g | Carb: 249.32g.
Breakfast: Fresh Asiago Cheese, 100% Pure Maple Syrup, prosciutto di parma, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal. Lunch: Kettle Crinkle Cut Chips, Potato Knishes, 6" Veggie Patty. Dinner: Texas Caviar, Baked or Broiled Shrimp, Dolmas (Stuffed Grape Leaves), Fresh Asiago Cheese, Multi-Grain Crackers, Potato Knishes, Chianti Wine. Snacks/Other: Julie's Organic Lowfat Frozen Yogurt. more...
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2336 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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