Weigh In record (no journal entry) for 26 August 2014
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327.6 lb
Lost so far: 25.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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2828 kcal
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Fat: 106.44g | Prot: 123.78g | Carb: 357.27g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Harris Teeter Grade A Large White Eggs, Heinz Tomato Ketchup, Nature's Own Double Fiber Wheat Bread (28g), Country Crock Spreadable Regular Soft Margarine, Land O'Lakes Sliced White American Cheese. Lunch: Lucerne 2% Milk Mexican Four Cheese Blend, Old El Paso Medium Taco Sauce, Tomatoes, Lettuce, Safeway Ground Beef 93/7, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Yoplait Light Fat Free Yogurt - Red Raspberry, Fiber One 90 Calorie Brownies - Chocolate Fudge, Beef Bologna, Stroehmann Dutch Country Premium Potato Bread, Land O'Lakes Sliced White American Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Chocolate Milk (Lowfat). more...
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4400 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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