Weigh In record (no journal entry) for 28 August 2014
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328.6 lb
Lost so far: 24.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2222 kcal
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Fat: 104.57g | Prot: 125.50g | Carb: 202.46g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Harris Teeter Grade A Large White Eggs, Heinz Tomato Ketchup, Nature's Own Double Fiber Wheat Bread (28g), Country Crock Spreadable Regular Soft Margarine, Land O'Lakes Sliced White American Cheese. Lunch: Heinz Tomato Ketchup, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Land O'Lakes Sliced White American Cheese, Shadybrook Farms Ground Turkey 93/7. Dinner: Yoplait Light Fat Free Yogurt - Red Raspberry, Fiber One 90 Calorie Brownies - Chocolate Fudge, Beef Bologna, Stroehmann Dutch Country Premium Potato Bread, Land O'Lakes Sliced White American Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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4523 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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