Weigh In record (no journal entry) for 25 August 2014
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327.8 lb
Lost so far: 25.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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3450 kcal
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Fat: 126.22g | Prot: 127.51g | Carb: 371.78g.
Breakfast: Land O'Lakes Sliced White American Cheese, Country Crock Spreadable Regular Soft Margarine, Nature's Own Double Fiber Wheat Bread (28g), Heinz Tomato Ketchup, Harris Teeter Grade A Large White Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Land O'Lakes Sliced White American Cheese, Stroehmann Dutch Country Premium Potato Bread, Beef Bologna, Bridgford Cinnamon Pull-Apart Monkey Bread, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Coors Blue Moon Beer, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chocolate Milk (Lowfat). more...
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3638 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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