noel-b's Journal, 26 August 2014

143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 47.70g | Prot: 56.63g | Carb: 202.66g.   Breakfast: Pears , Great Value Pure Cane Sugar, Organic Valley Half & Half. Lunch: Lean Cuisine Southwest-style Chicken Panini. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Lean Cuisine Culinary Collection Traditional Deluxe Pizza. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Nestle Lil' Drums Vanilla. more...

1784 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...