Weigh In record (no journal entry) for 26 August 2014
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171.1 lb
Lost so far: 13.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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2011 kcal
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Fat: 34.21g | Prot: 87.84g | Carb: 217.83g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: 12" Turkey Breast. Dinner: Salmon, Caesar Salad with Romaine. Snacks/Other: Tonic Water, Vodka, Citrus Flavor Fruit Sorbet, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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gaining 0.4 lb a week
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Spammy dog's weight history
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