Weigh In record (no journal entry) for 28 July 2009
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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984 kcal
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Fat: 34.41g | Prot: 33.25g | Carb: 138.07g.
Breakfast: sugar, Coffee, tea biscuit. Lunch: sugar, coffee. Dinner: coffee, sugar, coffee, soya margarin, italian bread, Hamburger Helper - Stroganoff. Snacks/Other: potato chips. more...
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2183 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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angelkiss's weight history
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