daedalus2011's Journal, 26 August 2014

272.3 lb Lost so far: 0 lb.    Still to go: 117.9 lb.    Diet followed reasonably well.

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608 kcal

Fat: 24.16g | Prot: 34.28g | Carb: 62.96g.   Breakfast: Turkey Breast Meat, Hard White Roll. Dinner: Mixed Salad Greens, Meatless Stuffed Pepper with Rice. more...

3862 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...