Weigh In record (no journal entry) for 03 July 2022
|
173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2022:
|
1451 kcal
|
Fat: 82.92g | Prot: 126.58g | Carb: 48.59g.
Lunch: Apples , Pork Ears (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Boiled Egg. Dinner: Scrambled Egg (Whole, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Sunrise Medium Firm Tofu, Cooked Green String Beans (from Fresh), Cooked Salmon, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Oranges . more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|