Weigh In record (no journal entry) for 25 August 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2014 kcal
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Fat: 67.91g | Prot: 232.32g | Carb: 123.14g.
Breakfast: Chicken Thigh (Skin Not Eaten), Kroger Old Fashioned Oatmeal. Lunch: Olive Oil, Newman's Own Balsamic Vinegar, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Bananas, Columbia Valley Farms EDR Cottage Cheese 4%, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, haribo haribo gummy bears, Garden of Life Super Seed Fiber Supplement, Biochem Sports Tri Protein Plus Powder Chocolate, BSN Syntha-6 Protein Powder, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 3.0 lb a week
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