Weigh In record (no journal entry) for 18 August 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1840 kcal
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Fat: 47.25g | Prot: 245.08g | Carb: 103.96g.
Breakfast: Skinless Chicken Breast, Assi Brand Seasoned File Fish, Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Firm Silken Tofu, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Copper River Wild Sockeye Salmon. Snacks/Other: Biochem Sports Tri Protein Plus Powder Chocolate, haribo haribo gummy bears, Bananas, Garden of Life Super Seed Fiber Supplement, BSN Syntha-6 Protein Powder, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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