|Start Weight:||(10 Jan 12) 164.0 lb|
|Current Weight:||(20 Feb 14) 169.0 lb|
|Goal Weight:||155.0 lb|
following: My own diet
performance: gaining 0.1 lb a week
I've been working out for muscle growth and fat loss for about a good 2 years since late 2008 on a regular basis. Eating well and exercising is now a constant part of my life. I like creating new workouts and foods! I like to help others with their nutritional needs and workout questions.
Life is good when healthy.