Weigh In record (no journal entry) for 13 April 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2449 kcal
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Fat: 33.75g | Prot: 143.95g | Carb: 408.05g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Strained Yogurt, Gala Apples. Lunch: Firm Silken Tofu, Yoshinoya Miso Soup, Skinless Chicken Breast, Columbia Valley Farms EDR Cottage Cheese 4%. Dinner: Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Clementines, Earth's Pride Organics Baby-Cut Carrots, Columbia Valley Farms EDR Cottage Cheese 4%. more...
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3079 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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