Weigh In record (no journal entry) for 25 August 2014
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2111 kcal
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Fat: 74.30g | Prot: 154.69g | Carb: 157.78g.
Breakfast: Strawberries, Kraft Simply Low Fat Cottage Cheese, 365 Organic Cage-Free Large Brown Eggs, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: HEB Cantaloupe Chunks, Cottage Cheese (Lowfat 2% Milkfat) , Chicken of the Sea Premium Wild-Caught Pink Salmon. Dinner: Daisy Light Sour Cream, Baked Potato (Peel Eaten), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cabernet Sauvignon Wine, Dannon Light & Fit Greek - Strawberry, Planters NUT-rition Men's Health Mix, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk. more...
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gaining 1.0 lb a week
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n8pol's weight history
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