Weigh In record (no journal entry) for 30 July 2014
|
205.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
1194 kcal
|
Fat: 55.71g | Prot: 103.46g | Carb: 77.26g.
Breakfast: Kraft Simply Low Fat Cottage Cheese, Franz 100% Whole Wheat Bread, 365 Organic Cage-Free Large Brown Eggs, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Franz 100% Whole Wheat Bread, Sargento Colby Jack Cheese Sticks, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Coffee (Brewed From Grounds) , Dove Dark Chocolate Miniatures, Cream (Half & Half) , Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
n8pol's weight history
|