bigdinok's Journal, 25 August 2014

193.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 55.76g | Prot: 24.80g | Carb: 267.60g.   Breakfast: Ritz Peanut Butter Cracker Sandwiches, Bananas. Lunch: Keebler Fudge Shoppe Mini Fudge Stripes (40g). Dinner: Snapple Peach Iced Tea (16 oz), Mango, Pears, Cheetos Cheese Puffs, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Grilled Veggie Burrito. Snacks/Other: Tap Water. more...

2557 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Swimming (moderate) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...