bigdinok's Journal, 26 August 2014

191.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 44.97g | Prot: 93.19g | Carb: 274.04g.   Breakfast: starkist tuna in oil with vegetables, MusclePharm Hybrid N.O., Musclepharm BCAA 3:2:1, MusclePharm Combat, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Bananas, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Nature's Bakery Whole Wheat Fig Bar. Lunch: Monster Beverage Zero Ultra, Baby Carrots, Pears, Broccoli Flower Clusters, Baby Spinach, Cherry Tomatoes, Baby Carrots, Cavender's All Purpose Greek Seasoning. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Blueberries, Kellogg's Raisin Bran Crunch, 2% Fat Milk, Crystal Farms Spiral String Cheese, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Snacks/Other: Tap Water. more...

2586 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Swimming (fast) - 11 minutes, Swimming (moderate) - 5 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours and 15 minutes. more...