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123.2 @ 0525.. 122.2 @ 1650. ?...
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122.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2579 kcal
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Fat: 147.88g | Prot: 152.83g | Carb: 136.04g.
Breakfast: protein powder, milk. Lunch: Virginia Deli Ham. Dinner: Shredded Mexican Blend Cheese, havarti, chicken, Barbecue Flavor Corn Chips, Dry Dessert Wine. Snacks/Other: diet Cherry 7-Up, coconut rum, caramel topping, ben & jerry's. more...
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1647 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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