Weigh In record (no journal entry) for 02 July 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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3957 kcal
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Fat: 164.31g | Prot: 183.46g | Carb: 198.22g.
Lunch: Burger King Double Whopper. Dinner: Whiskey, Egg, Nong Shim Tonkotsu Ramen , Cooked Green Cabbage (Fat Added in Cooking), Snowpeas (Pea Pod), 金钱栈 白油肠, Pork Ears (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Oranges , Apples , Brookside Dark Chocolate Acai & Blueberry. more...
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steady weight
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zhanghao_1st's weight history
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