Weigh In record (no journal entry) for 25 August 2014
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1465 kcal
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Fat: 54.86g | Prot: 48.99g | Carb: 192.70g.
Breakfast: Cantaloupe Melons, White Bread, Butter, Peaches. Lunch: Brownie, Fresh Direct Tuna Nicoise Salad. Dinner: Apple Strudel, Dreyer's Fruit Bars - Pineapple, Lipton Lemon Sugar Sweetened Iced Tea Mix, Olive Garden Garden-fresh Salad with Dressing, Hummus, Eurest Sauteed Green Beans, Near East Original Rice Pilaf Mix, Cod. more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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